Nutrition for Balance and Wellness…

The Nutrition Program is an intensive course of coaching for individuals who want to specifically focus on nutrition, which also includes an intensive individual coaching component. The focus of the individualized nutrition program is to help participants regain and maintain balanced nutrition and heal the body from within; recognize and stifle food rituals; overcome day-to-day nutritional obstacles involving eating out at restaurants, menu selection, meal planning, and cooking and preparing foods, grocery shopping for balanced living and health. Client also learn the art of mindful eating, overcoming fear foods and disordered eating patterns through mealtime support.

Clients on this plan can expect a complete nutritional assessment, customized and adjusted meal plans designed just for them, education, nutritional life skills, hands-on support for real-life nutrition struggles, and support for the maintenance of balanced daily and nutrition.

Kripalu Yoga for Relief and Relaxation…

Renew clients also have the benefit of partaking in personal one-to-one Kripalu yoga sessions to further heighten their vitality, and these sessions may be included upon recommendation as part of their all-inclusive wellness plan.

Kripalu Yoga: Within the physical body is a subtle flow of rhythmic, energy pulsations that we call prana, or life force. Even the most insignificant thought can disturb or block this flow of energy, creating imbalance or even disease. Every act of the body is invariably accompanied and strongly influenced by mental and emotional conditions, the awareness of which forms the more
subtle aspect of the practice which includes physical postures, breathing techniques, deep relaxation and meditation. By fully experiencing and objectively observing your physical, mental and emotional experience, blockages begin to dissolve, energy is freed, and healing can to happen on all levels. Each day, as you encounter and release layers of stress, pain, and unconscious.
resistance lodged in the body, you progressively accelerate the natural, internal healing processes that enable you to awaken to the higher levels of emotional stability, mental clarity and physical well-being.

The Power of Hypnotherapy…

Clients can explore the hidden potential of their Unconscious Mind for enhanced performance in personal and professional life. Ericksonian hypnotic inductions and hypnotherapeutic process helps clients utilize naturally occurring hypnotic phenomena in everyday life to overcome their own internal resistance, and extend their own possibilities. Where classical hypnosis is often authoritative and direct, and often encounters resistance in the subject, Erickson’s approach is permissive, accommodating and indirect and provides an opportunity for the client to accept the suggestions they are most comfortable with, at their own pace, and with an awareness of the benefits. The client knows they are not being hustled, and takes full ownership of, and participation in their transformation. Because the induction may also take place during the course of a normal conversation, Ericksonian hypnosis is often known as Covert or Conversational Hypnosis, so trance work with clients may not be necessary for clients to experience the full benefit of hypnotherapy

“Everyone has the power to awaken the wisdom within. All we have to lose is our unhappiness, and listen to the dialogue between our everyday mind and our inner wisdom” ~ Dr. Palmer


 Flow with whatever may happen and let your mind be free: Stay centered by accepting whatever you are doing. This is the ultimate. ~ Chuang Tzu