Q & A: "Reality-Based" Therapy and Becoming Real
Journalist: I know there are many techniques you have to help “reshape people” into creating a new and improved blueprint of themselves....
Does Post-Traumatic Disorder Affect You?
PTSD is very prevalent and affects more than 7.5 million Americans. Rape is the most likely trigger of PTSD: 65% of men and 45.9% of...
Coping with Loss: Healing and Redemption
I want to talk to you about something very interesting, but maybe difficult to comprehend. I touched upon this in my last blog, but it...
Benefits of Exercising Just 30 Minutes a Day!
Studies show exercise can relieve stress, reduce depression and improve cognitive function. Just 30 minutes of daily exercise is enough...
Why Are You Taking Medications and Still Feeling Unhappy?
What Your Doctors DON'T Tell You About Why Your Psychotropic Medications Aren't Working! All too often patients are prescribed...
