Hi Everyone! With hurricane Irma upon us, many of us in Florida are instilled with panic and fear! Unfortunately, we are faced with the impending doom of the potential loss of many of our possessions. Anxiety over separation from our comforts and attachments invite an unwelcomed sense of negativity to grow within us, as we grapple with an uncertain future in the days and possibly weeks ahead! I know that many of you have been glued to your TV sets wondering where the path of

Hi Everyone! As Hurricane Irma approaches Florida, we are all hurrying to make preparations. Hurricane circumstances and anxiety can make us gravitate to packaged snacks and comfort food! Here are a few ways you can stay calm and healthy during these stressful times! 10 Food and Snack Tips Try dried fruits such as dried cherries, mango, raisins, cranberries. Dried vegetables are also very good. Mixed nuts are a wonderful and healthy snack, such as almonds, peanuts, cashews. B