Who Benefits The Most From A 30-60-90 Day Wellness Program?

These programs are ideal for anyone who wants accountability, structure, and expert guidance to create meaningful, lasting lifestyle change. They are especially helpful for people experiencing stress, burnout, emotional imbalance, or difficulty maintaining healthy habits on their own.

How Long Does It Take To See Results From Wellness Coaching?

Many clients begin noticing positive changes, like improved energy, clearer focus, and less stress, within the first 2–4 weeks. Deeper emotional balance and long-term habits usually develop over 60–90 days with consistent support.

Are The Coaching Programs Customized For Each Person?

Yes. Each client receives a personalized plan based on their lifestyle, stress patterns, goals, and wellbeing needs. Your sessions and action steps are tailored to your pace and comfort level.

Do You Offer The Program In Person Or Online?

Yes. We provide in-person wellness coaching in Boca Raton and virtual wellness coaching across Florida, making it easy for clients to receive support no matter where they live.

IN - PERSON IN BOCA RATON OR VIRTUAL ACROSS U.S

30-60-90 Day Wellness Coaching Programs

Q: How Is Holistic Wellness Coaching Different From Regular Coaching?

As you reach the end of your 30, 60, or 90-day program, we focus on helping you maintain your progress. Together, we create a simple, long-term wellness plan that includes key habits, coping skills, and supports you can continue using, so you leave feeling confident, empowered, and more in control of your wellbeing.

At The Renew Center of Florida, our 30-60-90 day wellness coaching programs provide a structured, supportive path to better physical, mental, and emotional wellbeing. With personalized plans, weekly check-ins, and expert guidance, you build healthier habits, reduce stress, and stay accountable at every stage. Many clients notice improved energy, mood, and balance within just a few weeks.

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What Is the 30-60-90 Day Wellness Coaching Program?

At The Renew Center of Florida, our 30-60-90 day wellness coaching programs guide you through a supportive, structured journey toward healthier habits, emotional balance, and overall wellbeing. Each stage builds on the progress of the previous one, giving you a clear path to grow at your own pace with compassionate guidance every step of the way.

30 Days: Laying the Foundation

The first 30 days help you understand your current lifestyle, stress patterns, and emotional needs while introducing simple wellness habits that fit into your routine. This stage builds awareness and gives you a clearer sense of direction, helping you feel more organized, supported, and motivated to begin positive change.

60 Days: Strengthening Habits & Emotional Balance

During the 60-day stage, the focus shifts toward practicing your new habits consistently and improving emotional regulation. You begin to notice real changes—better focus, steadier energy, and greater confidence—as your routines start becoming part of your daily life and you gain more control over stress and challenges.

90 Days: Long-Term Transformation

The 90-day stage is where deeper transformation happens, helping you turn your progress into long-term lifestyle change. You refine your routines, strengthen mind-body alignment, and build resilience so your wellness habits feel natural and sustainable. By the end, you feel more grounded and confident in maintaining your wellbein.

Who These Programs Are Designed For?

These programs are ideal for individuals seeking structured, evidence-informed support to improve their lifestyle and emotional wellbeing. They are especially helpful for people who experience chronic stress, irregular routines, low motivation, or difficulty maintaining healthy habits without accountability. Clients navigating life transitions, burnout, or persistent overwhelm also benefit from the guided framework, as it offers clarity, direction, and consistent coaching to help them build sustainable change.

Key Outcomes Clients Commonly Experience

Clients typically experience measurable improvements across both emotional and lifestyle domains as they progress through the 30-, 60-, and 90-day stages. Many report enhanced mood stability, better sleep quality, steadier energy levels, and a significant reduction in stress. Over time, they develop stronger coping skills, clearer self-awareness, and more consistent daily habits. By the end of the program, most individuals feel more balanced, resilient, and equipped with practical strategies they can maintain long term.

OUR TREATMENT PROCESS

Our 30-60-90 Day Wellness Coaching Process

At The Renew Center of Florida, our 30-60-90 day wellness coaching programs follow a simple, structured process so you always know what comes next. Each step is designed to help you feel supported, understood, and guided toward real, lasting change.

1. Free 15-min Discovery Call

We start with a free 15-min discovery call to learn about your concerns, goals, daily routine, and current stress level. This is your space to share what you’re struggling with and what you hope to change, while we determine whether a 30-, 60-, or 90-day program is the best fit for you.

4. Weekly Coaching Sessions & Habit Practice

You attend regular coaching sessions (online or in-person), where we review your progress, explore emotional and lifestyle patterns, and introduce practical tools you can use in daily life. Between sessions, you practice small, manageable habits so change feels gradual and sustainable, not overwhelming.

2. Personalized Wellness Assessment

Next, we complete a more detailed wellness assessment, exploring your lifestyle, sleep, stress patterns, emotional triggers, and existing habits. This helps us understand the whole picture so we can design a plan that feels realistic, personalized, and aligned with your needs.

5. Mid-Program Review & Adjustments

Around the midpoint (30 or 60 days depending on your plan), we pause to review what’s working, what feels challenging, and where you’re seeing the most change. We then refine your goals, routines, and strategies so the rest of the program is even more targeted and effective for you.

3. Goal Setting & Program Planning

Together, we define clear, achievable goals for the next 30, 60, or 90 days—such as improving energy, reducing stress, or building healthier routines. Based on these goals, we outline your coaching schedule, focus areas, and simple action steps you’ll work on between sessions.

Integration & Long-Term Wellness Plan

As you reach the end of your program, we focus on helping you maintain your progress. Together, we create a simple, long-term wellness plan that includes key habits, coping skills, and supports you can continue using, so you leave feeling confident and more in control of your wellbeing.