You know what you want to say, but the moment all eyes turn toward you, the words seem harder to find. A class presentation, team meeting, or speech can feel overwhelming when you worry about making a mistake or facing criticism. This fear, often called glossophobia, is common. 28.9% of US adults said they felt afraid or very afraid of public speaking in Chapman's 2026 survey. The fear of public speaking statistics below cover how common this fear is, how it has changed over

Meeting someone who understands your painful past can make you feel close almost at once. Bonding over shared trauma can grow into a caring relationship, but it can also lead to patterns that leave you overwhelmed. What matters is how you treat each other as the connection develops. This guide explains the difference, the signs to notice, and ways to build trust beyond what happened to you. What Does Bonding Over Shared Trauma Mean? Bonding over shared trauma means forming an

Cognitive behavioral therapy (CBT) is a structured, time-limited talk therapy that helps people identify and change unhelpful thoughts and behaviors. It is also one of the most heavily tested treatments in mental health: a 2023 meta-analysis in World Psychiatry pooled 409 randomized controlled trials (RCTs) covering 52,702 patients with depression alone. The question of how well CBT works carries real public health weight. According to the Substance Abuse and Mental Health Se

Finding out about an affair can leave you hurt, angry, and unsure what to do next. You do not have to sort through it alone. At The Renew Center of Florida, Dr. Lisa Palmer, LMFT, PhD, offers infidelity therapy in Boca Raton and online across Florida. Come on your own or with your partner, even if you do not yet know whether you want to stay together. What Is Infidelity Therapy? Infidelity therapy, also called infidelity counseling, helps individuals and couples work through

EMDR therapy statistics paint a clear picture of a treatment that has moved from the fringe to the front line of trauma care. Eye movement desensitization and reprocessing (EMDR) is a structured, eight-phase psychotherapy that helps people reprocess distressing memories using bilateral stimulation, such as guided eye movements, taps or tones. It is not hypnosis, and it is not a one-session cure, but it is one of the most studied trauma treatments available today. Psychologist

If you feel tired all the time and no longer care about the work or people you once loved, you may be dealing with burnout, and rest alone rarely fixes it because the real causes stay in place. At The Renew Center of Florida, Dr. Lisa Palmer, PhD, LMFT, offers burnout treatment in Florida through focused 30, 60 and 90-day programs that help you rebuild your energy and your sense of purpose. What Is Burnout? Burnout is a state of deep physical and emotional exhaustion that dev

Searching for eating disorder treatment usually starts with one hard question: does anorexia need a residential stay, or can care happen while life at home continues? The answer shapes the cost, the time away from school or work, and how soon treatment can begin. Florida has options at every level of care, but they are spread across the state and described in very different ways, which makes them hard to compare when you need answers quickly. This guide ranks the 10 best anor

You promised yourself it would be the last time. Then the urge came back, along with the secrecy and the shame. If porn or sex has started to feel out of control, you are not alone, and you are not broken. The Renew Center of Florida offers confidential sex addiction therapy and porn addiction therapy in Florida, led by Dr. Lisa Palmer, PhD, LMFT, who has helped adults, couples and worried parents for over 20 years. What Are Sex Addiction and Porn Addiction? Sex and porn addi

Your calendar is full, your inbox never empties, and one more appointment feels impossible. The good news is that therapy for busy professionals is built around that reality. Online sessions, focused intensives and in-person care can fit a demanding schedule without asking you to step away from work. This guide is for working professionals who want support but are not sure they have the time. Not sure which option fits your week? Book a free 15-minute discovery call with Dr.

When work follows you home, into your sleep and into your relationships, it is time for real support. Dr. Lisa Palmer, PhD, LMFT, is a licensed therapist providing work stress therapy in Florida for professionals to recover from job stress, pressure and burnout. See her in person at our Boca Raton office or online from anywhere in Florida. Work Stress Therapy With Dr. Lisa Palmer: A work stress therapist is a licensed mental health professional who helps you understand and re

Yes, therapy works. People who attend therapy are about twice as likely to feel much better as people who go without it, and decades of research back this up. This page brings together the most trusted therapy effectiveness statistics and explains each one in plain language, so you can decide whether therapy is the right step for you. Key Therapy Effectiveness Statistics: 42% of adults with depression improve a lot in therapy, compared with 19% without it. People in therapy a

Yes. Licensed mental health professionals, including LMHCs, LCSWs, LMFTs, and psychologists, are qualified to diagnose PTSD. The evaluation typically includes a detailed clinical interview and, when helpful, validated assessment tools to better understand your symptoms, how long they have been present, and how they affect daily life. Below, we explain who can diagnose PTSD, what the assessment process looks like, and what usually happens after a diagnosis. Which Therapists Ca

The different types of trauma therapy are designed to address trauma from different angles. Some focus on thoughts and beliefs, others work directly with traumatic memories, patterns of avoidance, relationships, or the body’s stress response. There is no single approach that fits every person or every trauma history. A person recovering from a car accident may need something different from someone carrying years of childhood abuse, betrayal, neglect, or relationship trauma. T

Couples therapy helps partners address relationship problems such as communication difficulties, recurring conflict, emotional distance, and trust issues. According to a 2025 YouGov survey, 15% of U.S. adults said they had attended couples therapy with a current or former partner. Research suggests that couples therapy can improve relationship satisfaction for many participants. In the same survey, 71% of people who attended couples therapy reported a noticeable improvement i

Understanding the numbers behind male eating disorders helps clarify how common they are, who is most affected, and why many boys and men remain underdiagnosed. This article brings together reliable male eating disorder statistics from trusted health and research sources. You’ll find data on prevalence, diagnosis types, age groups, body image concerns, treatment gaps, health risks, and outcomes, presented in a clear and scannable format. These statistics are not meant to repl

Compulsive buying disorder, also called CBD, shopping addiction, or oniomania, describes repeated shopping urges, buying thoughts, or spending behavior that becomes hard to control and causes real problems. Shopping addiction is not simply “retail therapy” taken too far. Research describes it as a behavioral addiction-like condition, even though it is not listed as a standalone diagnosis in the DSM-5 or ICD-11. Understanding the numbers helps show how common compulsive shoppi

Trauma can affect teen girls in quiet and painful ways. Some girls may become withdrawn, anxious, angry, overly emotional, or disconnected from the people around them. Others may seem “fine” on the outside while carrying fear, shame, confusion, or sadness inside. After trauma, a teen girl may struggle with trust, sleep, school focus, friendships, and self-image. She may avoid certain places, react strongly to small problems, or feel unsafe even when there is no clear danger.

Rehab for depression typically takes 30 to 90 days for outpatient treatment programs, depending on the person’s symptoms, safety needs, daily routine, and progress in care. Residential depression rehab is also often structured around 30, 60, or 90 days, while short-term inpatient care may last a few days to two weeks for crisis support or stabilization. The right length often depends on symptom severity, safety needs, treatment history, and how the person responds during care

Living with OCD can feel exhausting when intrusive thoughts, checking, reassurance-seeking, or mental rituals keep pulling you back into the same cycle. If you are exploring DBT for OCD, you may be looking for a calmer way to manage the distress that comes with obsessive thoughts. DBT can help some people build coping skills for anxiety, shame, intense emotions, and urges. Still, DBT is not usually the main treatment for OCD. Exposure and Response Prevention, also called ERP,

ADHD & school refusal in teens can be more connected than many families first realize. When a teen starts avoiding school , it is not always a sign of defiance or a lack of effort. For some teens, school can feel mentally crowded, emotionally heavy, and hard to manage from the moment the day begins. ADHD can affect focus, organization, emotional control, and stress tolerance in ways that make everyday school demands feel overwhelming. A teen may fall behind , feel misundersto