Feeling depressed and not knowing how to tell your parents can be overwhelming. You might worry they won’t understand, will judge you, or might not take your feelings seriously. For many teens and young adults, the fear of being ignored or misunderstood makes staying silent feel safer, even when it hurts. Opening up is hard because depression already makes things feel heavy. Finding the right words, choosing the right time, and imagining their reaction can feel like too much.

Therapy for complex PTSD (C-PTSD) typically takes 1 to 3 years or longer , as it involves working through long-term, repeated trauma rather than a single event. While some symptom relief may occur within 6–12 months , lasting healing usually requires extended treatment focused on safety, emotional regulation, and stability. Complex PTSD is not a condition that resolves quickly, and that’s okay. Treatment is designed to move at a pace that feels safe and sustainable, helping p

Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after exposure to traumatic events such as violence, disasters, serious accidents, or military combat. While often associated with veterans, PTSD affects people of all ages and backgrounds.  Understanding the numbers behind PTSD helps clarify how common it is, who is most affected, and how outcomes differ by demographics and access to care. This article compiles the most reliable PTSD statist

Living with bipolar disorder often means more than managing mood episodes, it can feel like emotions shift faster than you can respond, leading to impulsive choices, relationship strain, and difficulty coping during stressful moments . When these challenges persist between episodes, many people begin to wonder whether therapies designed to build emotional control, like DBT, might help. The short answer is yes, DBT can be used for bipolar disorder , particularly as a supportiv

Yes, PTSD is recognized as a disability under the Americans with Disabilities Act (ADA) , as it can substantially limit major life activities. Additionally, the Social Security Administration (SSA)  may consider PTSD a qualifying condition for disability benefits  if it significantly impacts an individual's ability to work and function in daily life. At The Renew Center of Florida , we are proud to offer the best treatment options for PTSD in Florida, helping individuals nav

Finding the best PTSD treatment center in Florida  isn’t about choosing the closest facility, it’s about finding a place that truly understands trauma, safety, and long-term recovery. If you’re searching right now, chances are PTSD has already disrupted your sleep, relationships, work, or sense of control, and you’re looking for care that goes beyond basic therapy. PTSD is a significant and growing concern across Florida, with approximately 8% of adults  experiencing PTSD at

Complex PTSD (C-PTSD) is a trauma-related condition that develops after prolonged or repeated trauma. The 17 most recognized symptoms include emotional flashbacks, chronic shame, negative self-beliefs, emotional dysregulation, hypervigilance, trust issues, relationship difficulties, dissociation, memory gaps, emotional numbness, boundary struggles, people-pleasing, chronic anxiety or depression, physical (somatic) symptoms, difficulty identifying emotions, identity confusion

Couples therapy typically costs between $200 and $300 per session  in 2026. This range reflects professional, licensed care that is designed to create meaningful progress in a relationship rather than ongoing, unfocused conversations that extend for months or years without clear outcomes. If you’re asking how much is couples therapy? , you’re likely trying to understand whether it’s financially realistic, and whether it’s truly worth the investment. Research shows that about

If you’ve been in therapy for a long time and recently caught yourself asking, “Is it normal to be in therapy for two years?” , you’re asking a thoughtful and important question. Many people wonder this quietly, often with a mix of curiosity, concern, and self-doubt. The honest answer is yes—two years in therapy can be completely normal  for many people, especially when working through trauma, complex emotional patterns, or long-standing relationship challenges. At the same t

Teen vaping is a growing concern for families across the United States, and marijuana vaping has become especially common among adolescents. According to CDC , National youth surveys show that about 6% of 8th graders, 15% of 10th graders, and more than 20% of 12th graders  report vaping cannabis in the past year.  Small, easy-to-hide vape devices and strong THC oils have made marijuana vaping more accessible than ever. For parents, finding out that a teen is vaping weed can b

The teenage years can feel very overwhelming, filled with big emotions, ups and downs, and changes that sometimes seem hard to understand. For some teens these feelings become much stronger than usual and may point to something more than normal teenage stress. Borderline Personality Disorder , or BPD, is a real and treatable mental health condition that affects emotion control, relationships, self-image, and daily behavior.  Research shows that about 0.9% to 3% of young peop

If you’ve found yourself searching “my son is addicted to vaping,”  you are not alone, and you are not failing as a parent. Many caring, involved parents discover their child is vaping and feel overwhelmed, scared, or unsure of what to do next. Vaping addiction can develop quietly, often without obvious warning signs, especially in teens, pre-teens, and young adults. What starts as curiosity or peer influence can quickly turn into dependence that affects mood, behavior, focus

If your relationship has been feeling tense, distant, or overwhelming, you may be thinking about getting help. But trying to choose between marriage counseling  and couples therapy   can feel confusing and stressful. Many couples worry about picking the “wrong” option or feel nervous about what therapy might be like, especially when emotions are already tender. You’re not alone in feeling this way. Wanting clarity before taking a big step like this is completely normal. The

Before we talk about the signs, it’s important to know that many couples struggle, and you are not alone. Research from The Gottman Institute shows that most couples wait about 6 years before seeking help, even though problems begin much earlier.  Studies from the American Association for Marriage and Family Therapy (AAMFT) report that over 70–90%  of couples say therapy improves their emotional health and relationship, including better communication, stronger understand

Healing from childhood trauma is not a straight path. It is a journey that unfolds in stages, guided by safety, understanding, and patience. Many people feel confused or discouraged because they expect healing to happen quickly or in a neat order. In reality, the trauma recovery process is gradual and deeply human. Knowing the stages helps you understand what is happening inside your mind and body, and reminds you that nothing about your experience is “wrong.” Understanding

Marriage counseling is a supportive, structured form of Couples Therapy  that helps partners understand each other better, improve relationship communication , and work through challenges in a healthy way. It is not only for couples in crisis. Many couples seek Marriage Counseling  to strengthen emotional connection, rebuild trust, or navigate life transitions together. Small, intentional changes often create the biggest impact in a relationship. Simple shifts in how couples

Many people wonder whether EMDR is hypnosis , especially because both approaches involve focused attention, calming techniques, and a therapist guiding the process. It’s a common assumption, and a completely understandable one. When a therapy feels soothing or rhythmic, it can sometimes resemble hypnosis on the surface. However, even though EMDR and hypnosis share some similarities, they aren fundamentally different therapeutic methods  with different goals, mechanisms, and c

Group therapy offers teens a supportive and structured environment where they can express their emotions, build healthier communication skills, and connect with peers who understand their struggles. According to the National Institute of Mental Health  (NIMH) , nearly 1 in 5 adolescents  experiences a mental health disorder each year, highlighting the need for accessible, collaborative therapeutic support and evidence-based group therapy activities for teens .  Through purpos

You should attend therapy as often as necessary for your specific needs, but a good starting point is often two to three sessions a week , especially when you’re beginning therapy. Each session typically lasts 1 to 1.5 hours, which helps establish consistency and trust with your therapist. As you make progress and your condition stabilizes, the frequency can be adjusted. Over time, you may transition to twice a week , then once a week , with sessions becoming less frequent as

Finding the right kind of mental health support can feel overwhelming, especially when you’re already carrying stress, worry, or emotional pain. Many people wonder, “ Should I see a therapist or psychiatrist? ”  and aren’t sure where to begin. The good news is that asking this question is already a meaningful step forward. It shows you care about your well-being and want clarity before taking action. At The Renew Center of Florida in Boca Raton, our work centers on therapy an