EVIDENCE BASED ASSESSMENT
ADHD Counseling In Boca Raton
Struggling with attention, overwhelm, or staying organized? Our ADHD counseling in Boca Raton at The Renew Center of Florida offers compassionate support to strengthen focus, manage daily challenges, and build long-term confidence. We also provide structured ADHD testing and executive-function assessments to pinpoint your exact needs.
Enhance Attention & Executive Functioning with Specialized ADHD Support
ADHD is real, common, and highly manageable when the right support is in place. At our counseling center in boca raton, our ADHD counseling helps children, teens, and adults understand their attention patterns through thoughtful evaluation, personalized strategies, and compassionate guidance, here's why people seek ADHD Therapy in Boca Raton:
Constant difficulty focusing on tasks or conversations, even with best efforts.
Frequent forgetfulness, misplacing items, or losing track of daily responsibilities.
Impulsivity affecting decisions, work performance, or important relationships.
Feeling overwhelmed, disorganized, or mentally scattered during routine activities.
Ongoing struggles with school demands or inconsistent job performance.
Emotional frustration tied to attention challenges and fluctuating motivation.
ADHD has nothing to do with laziness or weakness, it reflects how the brain processes attention and regulation. With the right therapeutic support, clients learn practical tools to manage symptoms, build emotional steadiness, and feel more in control of daily life.
What Is ADHD (Attention-Deficit/Hyperactivity Disorder?
ADHD is a neurodevelopmental condition that affects how the brain manages attention, executive functioning, impulse control, and emotional regulation. It influences a person’s ability to stay organized, complete tasks, and process information efficiently. ADHD can appear differently from person to person, depending on which cognitive systems are most impacted.
Types of ADHD:
ADHD – Inattentive Type – difficulty staying focused and organized with frequent mental drift.
ADHD – Hyperactive/Impulsive Type – constant restlessness and quick actions without enough pause.
ADHD – Combined Type – challenges with focus and impulsivity together affecting daily consistency.
Executive Functioning Deficits – problems with planning, prioritizing tasks, and managing time effectively.
Emotional Dysregulation Patterns – difficulty managing emotions, staying calm, and handling stress.
Subthreshold Attention Disorders – mild attention challenges that still interfere with daily life.
What Are the Symptoms of ADHD?
ADHD symptoms extend beyond simple distraction or restlessness, they reflect deeper challenges with regulation, focus, and task management. These patterns can disrupt school, work, relationships, and daily routines, especially when expectations rise or environments require structure and consistency.
Common Symptoms Include:
Difficulty staying focused, finishing tasks, or maintaining attention during routines.
Impulsive choices or quick emotional reactions that feel hard to control.
Persistent restlessness or a racing mind that makes it hard to stay grounded.
Overwhelm when routines require structure, planning, or organization.
Misplacing items or forgetting daily responsibilities and commitments.
Trouble prioritizing tasks or managing time in a steady, organized way.
UNDERSTANDING ADHD EFFECTS
The Impact of ADHD on Your Overall Well-Being?
ADHD affects far more than attention alone, it influences mental clarity, stress levels, emotional regulation, and the ability to manage tasks and routines. Many individuals experience uneven motivation, difficulty shifting between activities, and heightened sensitivity to daily pressures. Over time, these patterns can shape how a person feels, thinks, organizes, and responds to the world around them.
Mental and Emotional Changes
Physical & Lifestyle Impacts
Behavioral Patterns & Habit Loops
ADHD often brings moments of overwhelm, anxiety, and persistent frustration, especially when focus becomes inconsistent. Many individuals struggle with guilt, perfectionistic tendencies, or rumination over unfinished tasks. These patterns can lower self-esteem and create emotional fatigue, making it harder to build confidence and maintain a sense of progress.
Because ADHD influences the body’s regulation systems, clients may notice fatigue, restlessness, muscle tension, or difficulty relaxing. Sleep disruption is also common, which can contribute to energy fluctuations and reduced stamina during the day. Overstimulation in busy environments may increase irritability or make it harder to stay present and grounded.
ADHD can create a cycle in which procrastination leads to stress, which then prompts impulsive decisions or avoidance. These behaviors may trigger self-criticism, reinforcing feelings of overwhelm and restarting the loop. Understanding these patterns is essential for developing healthier habits, and creating routines that support long-term success.
TYPES OF ADHD THERAPY
Our ADHD Treatment & Counseling Methods
ADHD treatment is most effective when it combines evidence-based therapy, practical skill-building, and holistic approaches that support the whole person. At The Renew Center of Florida, our ADHD counseling and clinical ADHD treatment blend structured learning, emotional regulation strategies, and personalized interventions to strengthen focus, improve daily functioning, and enhance long-term confidence. We also offer telehealth ADHD therapy for convenient access across Florida.
1. Cognitive Behavioral Therapy (CBT)
CBT for ADHD helps clients identify unhelpful thought patterns, reduce self-criticism, and build practical coping skills that support organization, emotional balance, and consistent follow-through on tasks.
4. Behavioral Strategies & Habit Building
Behavioral therapy helps clients create predictable routines, modify environmental triggers, reinforce helpful behaviors, and reduce patterns that worsen inattention or impulsivity. This is foundational in ADHD treatment.
2. Executive Function Skills Training
A core ADHD intervention that targets planning, time management, prioritizing tasks, working memory, and building consistent routines. This training strengthens the cognitive abilities most affected by ADHD.
5. Coaching, Solution-Focused Support
A practical, action-oriented approach used to turn goals into clear steps. Coaching supports motivation, accountability, and daily problem-solving, helping clients build momentum in school, work, and personal life.
3. Mindfulness-Based Therapy
Mindfulness improves attention regulation by teaching clients how to slow down mental noise, reduce impulsivity, and stay grounded in the present moment. It is widely used to manage emotional reactivity and stress.
6. Routines & Daily Structure Planning
Clients learn behavioral strategies to create predictable routines, manage transitions, reduce distractions, and build systems that support consistent task completion and reduced overwhelm.
Who We Support Through ADHD Counseling?
Teens (Ages 13–18)
Teens with ADHD often struggle with academic pressure, emotional overwhelm, shifting identities, and growing expectations at home and school. Our counseling helps teens strengthen focus, regulate emotions, and build confidence during this crucial developmental stage. We also support healthier routines, communication skills, and self-esteem.
Common challenges teens face include:
Academic stress and difficulty keeping up.
Emotional overwhelm or rapid mood shifts.
Social challenges or identity-related pressures.
Trouble staying organized or motivated.
Adults (Ages 18+)
ADHD in adulthood can show up as work-related stress, time management struggles, relationship issues, or difficulty balancing responsibilities. Many adults have never been diagnosed and seek clarity later in life. Our treatment focuses on executive functioning, emotional regulation, and creating sustainable systems that support long-term growth.
Common challenges adults face include:
Relationship strain from communication difficulties.
Trouble managing tasks, deadlines, or routines.
Feeling scattered, overwhelmed, or mentally fatigued.
OUR PROCESS
What to Expect In ADHD Therapy?
At The Renew Center of Florida, clients receive personalized ADHD treatment, targeted strategies, and insight-oriented support tailored to their needs. Sessions may include components of psychotherapy for ADHD, practical coaching, and, when helpful, formal ADHD testing to clarify strengths and challenges.
1. Initial ADHD Assessment & Evaluation
Your sessions begin with a detailed ADHD assessment evaluating attention regulation, impulsivity patterns, working memory, processing speed, and functional impairments across home, school, or work. This establishes a clinical foundation for your ADHD treatment plan.
4. Emotional Processing & Identity Work
Therapy addresses emotional dysregulation linked to ADHD, including chronic frustration, rejection sensitivity, shame, and inconsistent performance. Clients explore how ADHD has shaped their self-concept and develop healthier narratives and coping mechanisms.
2. Goal Setting & Function Mapping
We identify ADHD-related challenges, such as task initiation, cognitive overload, time, or reduced inhibition, and translate them into structured goals. This step maps out the specific executive-function skills needed to improve everyday ADHD functioning.
5. Progress Review & Ongoing Adjustments
We regularly reassess ADHD symptoms, executive-function gains, and emotional regulation improvements. Treatment is adjusted in real time, ensuring the ADHD intervention remains effective, supportive, and aligned with evolving goals.
3. Skill Development & Behavior Strategies
Clients learn ADHD-specific techniques such as cue-based routines, environmental scaffolding, regulation strategies, micro-tasking, and behavioral activation. These interventions directly target inattention, distractibility, and inconsistent follow-through.
Start Your Healing Journey Today?
If ADHD feels overwhelming, we’re here to help. Schedule a 15-min free discovery call to learn how personalized ADHD counseling can bring clarity, focus, and confidence back into your daily life.
RECLAIM YOUR FOCUS
Why Choose Us For ADHD Treatment?
Evidence-based therapies that strengthen attention, executive functioning, and overall emotional regulation skills.
Choosing the right ADHD support can make a meaningful difference in long-term progress. At The Renew Center of Florida, care is led by Dr. Lisa Palmer (LMFT, CHT, CRRTT), with 23 years of clinical experience treating complex emotional and cognitive challenges. Her leadership ensures an approach that is both highly skilled and deeply personalized.
Supportive, client-centered environment where individuals feel understood, respected, and consistently encouraged.
Personalized ADHD treatment plans developed around each client’s goals, strengths, and daily lifestyle needs.
Flexible care options available through convenient telehealth sessions or in-person appointments in Florida.
Develop more balanced eating routines through structured behavioral strategies that promote regular nourishment and reduce compensatory urges
Respected Boca Raton practice recognized for effective outcomes and long-standing community trust and reliability.
ADHD Therapy Questions
CLARITY STARTS HERE
Book an Appointment For ADHD Treatment
Take the first step toward clarity and support. Book your free ADHD discovery call today and learn how personalized treatment can help you feel more focused, confident, and in control