IN PERSON & VIRTUAL ACROSS FLORIDA
CBT Therapy In Boca Raton, Fl
As a licensed CBT therapist, we provide cognitive behavioral therapy in Boca Raton to help individuals, couples, and families reduce anxiety, improve mood, and manage stress. Using simple, proven CBT techniques, we help clients change negative thought patterns, regulate emotions, and build healthy coping skills that support long-term mental and emotional well-being, while offering practical, goal-focused tools that can be used in everyday life.
How Cognitive Behavioral Therapy Helps You Create Real Change?
Cognitive Behavioral Therapy helps you understand how your thoughts, emotions, and behaviors work together. When negative thinking patterns repeat, they can increase stress, anxiety, and emotional exhaustion. At The Renew Center of Florida, CBT therapy in Boca Raton provides structured, practical support to help you build healthier thought patterns, manage emotions, and respond to life’s challenges with greater confidence and clarity, here's how CBT therapy can help you:
Identify and change negative thinking patterns that increase stress and emotional distress.
Learn practical coping skills to manage anxiety, stress, and overwhelming emotions.
Improve emotional regulation and reduce symptoms of anxiety or depression.
Develop healthier responses to triggers, challenges, and daily life situations.
Strengthen communication skills and improve relationship understanding and boundaries.
Build confidence in decision-making, problem-solving, and handling difficult emotions.
Emotional challenges do not mean something is wrong with you. With the right CBT support, meaningful change is possible. Our therapists help you build practical skills, shift unhelpful thinking patterns, and move forward with greater emotional balance, confidence, and control.
What Is Cognitive Behavioral Therapy?
Cognitive Behavioral Therapy (CBT) is a structured and goal-focused type of psychotherapy. It helps people understand how thoughts, feelings, and behaviors are connected. CBT focuses on identifying unhelpful thinking patterns and replacing them with healthier ones to improve emotional well-being and daily functioning.
Core Areas CBT Addresses:
Anxiety and Stress Responses – ongoing worry or tension that affects emotional balance and daily life.
Depression and Low Mood – persistent sadness or lack of motivation that impacts overall well-being.
Trauma and PTSD – distressing memories, triggers, or emotional reactions linked to past experiences.
Emotional Regulation Difficulties – trouble managing strong emotions like anger, fear, or frustration.
Behavioral Avoidance – avoiding situations or responsibilities due to fear, stress, or discomfort.
Addiction and Substance Use – difficulty controlling urges or behaviors that impact mental health and stability.
Common Symptoms CBT Helps Improve:
CBT helps address symptoms that interfere with emotional well-being and everyday functioning. By focusing on present experiences, it supports greater self-awareness, emotional clarity, and healthier responses, helping people manage daily challenges more effectively, reduce distress, and improve overall mental health.
Typical Symptoms Include:
Excessive Worry or Rumination – constant overthinking that increases stress and mental exhaustion.
Emotional Overwhelm or Irritability – feeling easily triggered, emotionally drained, or reactive in daily life.
Avoidance Behaviors – staying away from people or tasks because of anxiety or emotional discomfort.
Low Self-Esteem or Self-Criticism – harsh self-judgment that reduces confidence and self-worth.
Difficulty Concentrating – trouble focusing or making decisions due to ongoing stress or anxious thoughts.
Sleep Disturbances – problems falling or staying asleep because of racing thoughts or emotional tension.
UNDERSTANDING COGNITIVE BEHAVIOURAL THERAPY
How CBT Therapy Works?
Cognitive Behavioural Therapy helps you understand how your thoughts influence emotions, physical reactions, and behaviours. By becoming aware of these connections, CBT allows you to interrupt unhelpful patterns, reduce emotional distress, and develop healthier ways to respond to stress, challenges, and everyday situations.
Identifying Unhelpful Thought Patterns
Emotional and Physical Responses
Changing Behaviors and Coping
CBT begins by identifying negative or unhelpful thought patterns that often happen automatically. These may include self-criticism, worst-case thinking, or rigid beliefs. Recognizing these automatic thoughts helps individuals understand how thinking patterns shape emotions and influence reactions, even without conscious awareness.
Once thought patterns are identified, CBT helps individuals understand how these thoughts affect emotions and physical stress responses. Negative thinking can increase anxiety, tension, fatigue, and emotional overwhelm. Learning this connection builds awareness and helps reduce emotional reactivity and stress-related physical symptoms.
CBT focuses on replacing unhelpful behaviors with healthier coping responses. Individuals learn practical skills to respond differently to stress, manage emotions, and make intentional, more mindful choices. Over time, these changes help break unhealthy cycles and support improved emotional balance, confidence, and daily functioning.
TYPES OF CBT THERAPY
Evidence-Based CBT Approaches We Offer
Our Cognitive Behavioral Therapy services use proven, evidence-based approaches to help individuals understand their thoughts, manage emotions, and change unhelpful behaviors. Each CBT technique is structured, practical, and focused on building skills that support emotional balance, confidence, and healthier daily functioning.
1. Cognitive Restructuring
Cognitive restructuring helps identify negative or distorted thoughts and replace them with more balanced, realistic thinking. This process reduces emotional distress and supports clearer, calmer responses to everyday challenges.
4. Mindfulness-Based CBT
Mindfulness-based CBT techniques help individuals stay present, observe thoughts without judgment, and respond more calmly to stress. This approach improves emotional awareness and supports better self-regulation.
2. Behavioral Activation
Behavioral activation focuses on increasing healthy, positive activities that improve mood and motivation. By reducing avoidance and inactivity, individuals can regain energy, structure, and a stronger sense of control in daily life.
5. Problem-Solving Skills
Problem-solving skills training teaches structured ways to approach challenges, break problems into steps, and make thoughtful decisions, helping reduce frustration and build confidence in handling daily situations.
3. Stress Management
CBT provides practical tools to manage stress and anxiety, including relaxation techniques, emotional awareness, and coping strategies that help reduce overwhelm and improve emotional stability.
6. Emotion Regulation
Emotion regulation strategies help individuals recognize emotional triggers and manage strong feelings more effectively. These skills support emotional balance, reduce reactivity, and improve overall mental well-being.
Who We Help With Cognitive Behavioural Therapy?
CBT For Teens (Ages 13–18)
Teens often face school pressure, social challenges, and strong emotions that can feel overwhelming. CBT helps teens recognize unhelpful thinking, manage emotions, and respond to stress in healthier ways.
Common challenges include:
Strong mood changes or emotional reactions.
Stress related to school or performance.
Worry about social situations or peer approval.
Harsh self-criticism or negative self-talk.
Pulling away from friends or family.
Putting off tasks or avoiding responsibilities.
CBT For Adults (Ages 18+)
Adults may experience emotional strain from work, relationships, or ongoing responsibilities. CBT helps adults change unhelpful thinking patterns, improve emotional control, and develop practical skills for everyday challenges.
Common challenges include:
Pressure related to work or career demands.
Relationship tension or communication difficulties.
Feeling emotionally drained or overwhelmed.
Repeating negative thought patterns.
Avoiding tasks or difficult situations.
Low motivation or loss of interest.
OUR THERAPY PROCESS
What to Expect During CBT Therapy Sessions?
CBT therapy follows a structured, evidence-based process that helps you identify automatic thought patterns and understand how they shape emotional responses. Through practical skill-building, therapy focuses on changing unhelpful behaviors. Each session is guided and goal-focused, allowing you to apply CBT techniques consistently and make steady, measurable progress over time.
1. Initial Assessment & Goal Setting
CBT therapy begins with a focused assessment to understand your concerns, current symptoms, and daily challenges. Together with your therapist, you set clear goals that guide sessions and provide direction throughout the treatment process.
4. Practicing Skills Between Sessions
CBT emphasizes practice outside of therapy. You may be encouraged to apply strategies in daily situations, notice results, and bring feedback into sessions for review and adjustment with your therapist. This process helps turn insight into real-life change.
2. Identifying Patterns That Maintain Difficulties
Sessions focus on identifying patterns that keep problems going, such as repeated reactions, avoidance behaviors, or unhelpful routines. Understanding these patterns helps therapy stay targeted and prevents sessions from becoming unfocused.
5. Reviewing Progress & Strengthening Gains
Progress is reviewed regularly to measure improvement and adjust strategies when needed. As therapy continues, sessions focus on strengthening skills, increasing confidence, and preparing you to maintain progress independently over time.
3. Applying CBT Tools and Techniques
Your therapist introduces CBT tools that fit your specific goals. These may include structured exercises, guided reflection, or practical techniques used during sessions to help test new responses and build healthier habits.
Ready to Begin Your Recovery?
Feeling stuck or overwhelmed? Start CBT therapy at The Renew Center of Florida with a free 15-minute discovery call today.
Areas We Serve For CBT Therapy
We provide both in-person and virtual Cognitive Behavioral Therapy (CBT) to support individuals across Florida. Our in-person CBT services are offered at our Boca Raton location, serving clients in Boca Del Mar, East Boca Raton, West Boca Raton, Downtown Boca, and the Mizner Park area. we also offer CBT therapy to clients from nearby communities including Deerfield Beach, Delray Beach, Pompano Beach, and South Boynton Beach, all within a short drive.
EXPERIENCED ADDICTION THERAPIST
Why Choose Us For CBT Therapy?
Experienced CBT therapists trained in structured psychotherapy techniques that focus on measurable progress and real-life application.
Choosing the right provider for Cognitive Behavioral Therapy matters. At The Renew Center of Florida, CBT therapy is guided by Dr. Lisa Palmer, an LMFT, Certified Hypnotherapist (CHT), CRRTT specialist, with a PhD in Marriage and Family Therapy and over 23 years of experience using structured, evidence-based CBT to help clients create lasting emotional and behavioral change.
Evidence-based treatment approaches rooted in cognitive restructuring, behavioral strategies, and proven CBT methods.
Supportive, confidential environment where clients feel safe discussing thoughts, emotions, and challenges without judgment.
Personalized therapy plans tailored to individual goals, symptoms, and life circumstances rather than one-size-fits-all treatment
Telehealth and in-person options providing flexible access to CBT therapy based on comfort, schedule, and location
Focus on practical, lasting change by teaching coping skills and strategies clients can continue using beyond therapy
Cognitive Behavioural Therapy Questions
PERSONALIZED CBT THERAPY
Book An Appointment With CBT Therapist In Boca Raton
Reach out for the support you deserve. Book your free CBT consultation and learn how Cognitive Behavioral Therapy can help you feel calmer, more balanced, and better in control of your thoughts and emotions.