RELEASE TRAUMA, REGAIN CONTROL
Trauma Therapy & PTSD Treatment In Boca Raton, Fl
If you’re looking for trauma therapy or PTSD treatment in Boca Raton, The Renew Center of Florida is here to help. Our expert therapists support adults healing from childhood trauma, emotional or physical abuse, accidents, grief, relationship trauma, and combat-related PTSD. We offer both in-person and virtual care across Florida, using evidence-based methods like Rapid Resolution Therapy to gently and effectively clear trauma responses.
Begin Healing from Trauma with Compassionate, Evidence-Based Care
When you’ve been through something overwhelming, it can feel like life has split into “before” and “after.” You may be functioning on the outside, but inside you feel anxious, numb, on edge, or stuck in painful memories. People often seek trauma therapy when they:
Feel constantly on guard, overwhelmed, or easily triggered by everyday situations.
Struggle with sleep, concentration, or recurring memories of painful experiences.
Notice changes in relationships, trust, or emotional closeness with loved ones.
Use numbing behaviors, overworking, or avoidance to cope with difficult feelings.
Your emotions feel intense, unpredictable, or difficult to control on your own.
Feel disconnected from themselves, their body, or the life they once enjoyed.
You don’t have to carry this alone or “just get over it.” With a skilled therapist by your side, you can safely explore what happened, learn tools to calm your mind and body, and gradually reclaim a sense of safety, strength, and control in your life.
What Is PTSD?
Post-Traumatic Stress Disorder (PTSD) is a condition that can develop when the mind and body remain stuck in survival mode long after a traumatic experience has passed. PTSD can affect emotions, sleep, relationships, and daily functioning, making it difficult to feel safe or grounded.
Common PTSD symptoms may include:
Intrusive memories: Flashbacks, nightmares, or distressing reminders of the event.
Avoidance: Steering clear of places, conversations, or situations connected to the trauma.
Hyperarousal: Feeling constantly alert, tense, or easily startled.
Emotional changes: Numbing, irritability, anger, sadness, or difficulty feeling joy.
What Is Trauma?
Trauma is a deeply distressing experience that overwhelms your sense of safety, leaving lasting emotional and physical effects. It can stem from a single event or a pattern of ongoing distress, and its impact varies from person to person based on support, resilience, and circumstances.
Types of trauma include:
Acute Trauma: A single overwhelming event such as an accident, loss, or sudden threat.
Chronic Trauma: Repeated exposure to distressing experiences over time.
Complex Trauma: Long-term interpersonal trauma, especially during childhood or formative years.
Secondary Trauma: Emotional strain from witnessing or supporting someone through traumatic experiences.
TRAUMA'S LASTING IMPACT
How Trauma Impacts the Brain & Body
Trauma affects both the mind and body, shifting the nervous system into a constant state of alertness. Even after the event has passed, the body may continue reacting as if danger is still present. These responses are automatic survival mechanisms, not personal weaknesses or failures.
Emotional & Psychological Effects
Physical & Somatic Effects
Neurological & Memory Effects
Trauma can disrupt emotional balance, creating persistent anxiety, irritability, or sudden sadness. Many people experience emotional numbness or difficulty connecting with others. It can also lead to self-blame, shame, or confusion, making it harder to trust, feel grounded, or manage everyday stress in a stable way.
The body often carries trauma through symptoms like tension, headaches, fatigue, or stomach issues. Many people struggle with disrupted sleep, rapid heartbeat, or feeling constantly on edge. These physical reactions are the body’s attempt to stay alert, even when actual danger is no longer present.
Trauma affects the brain’s ability to regulate emotions and store memories. The amygdala becomes overactive, increasing fear responses, while the prefrontal cortex may struggle with decision-making. Memory processing can become fragmented, leading to difficulty separating past events from present safety.
TYPES OF THERAPY
Our Treatment Approaches For Trauma & PTSD
Healing from trauma and PTSD requires gentle, structured, and evidence-based support. At The Renew Center of Florida, we use specialized therapeutic approaches designed to help you feel safe, steady, and supported while working through difficult experiences. Each method is chosen based on your needs, comfort level, and the challenges you’re facing.
1. EMDR Therapy
EMDR helps the brain process painful memories so they feel less overwhelming and easier to manage in daily life and relationships. Using guided eye movements or bilateral stimulation, this method reduces emotional intensity and supports clearer understanding of past events.
4. Mindfulness Approaches
Mindfulness-based strategies help you stay present, manage anxiety, and reduce reactivity to triggers. Breathing techniques, grounding practices, and guided awareness help create a steadier relationship with thoughts and emotions.
2. CBT Therapy
Trauma Focused CBT helps identify unhelpful thoughts and replace them with healthier, more supportive beliefs. It teaches emotional regulation skills and helps you understand how trauma influences your reactions and daily life.
5. Rapid Trauma Resolution
RRT uses guided imagery and hypnosis-based techniques to shift emotional responses tied to traumatic memories. It works by engaging the subconscious mind in a calm, focused state, helping emotional blocks move without retelling of past events.
3. Somatic Therapy
Somatic therapy focuses on how trauma affects the body, helping release stored tension and stress. Through gentle movement, grounding exercises, and breathwork, the body begins returning to a calmer and more balanced state.
6. DBT Therapy
DBT provides practical tools for managing strong emotions, improving communication, and handling distress. The mindfulness, regulation, and relationship-building skills of DBT are helpful for clients experiencing trauma-related emotional intensity.
Who We Help With PTSD Treatment?
Adolescents (Ages 13–18)
Adolescents may struggle with trauma in ways that impact their emotions, identity, and relationships. Teen therapy provides a safe space to talk openly, learn healthier coping skills, and understand how trauma affects daily life. We help teens strengthen resilience, improve communication, and navigate overwhelming feelings with more confidence and clarity.
Teens often benefit from therapy when experiencing:
Intense mood swings, irritability, or emotional numbness
Struggles with friendships, trust, or family relationships
Risky coping behaviors or sudden changes in routines
Trouble focusing, increased anxiety, or avoidance of reminders
Adults (Ages 18+)
Adults often carry trauma that affects relationships, work, self-esteem, and emotional wellbeing. Therapy offers a private space to understand patterns, process memories, and develop healthier ways to respond to stress and triggers. We support adults in rebuilding stability and creating a more grounded, connected life.
Adults seek trauma therapy for challenges such as:
Anxiety, panic, or persistent fear
Difficulty trusting others or maintaining relationships
Flashbacks, intrusive thoughts, or emotional overwhelm
Feeling disconnected, exhausted, or “stuck” after past events
OUR PROCESS
What to Expect In Trauma Therapy?
Beginning trauma therapy in Boca Raton can feel uncertain, but the process is gentle, collaborative, and paced around your comfort. Each step is designed to help you feel supported, grounded, and understood as you work through difficult experiences and begin to regain a sense of emotional stability and safety.
1. Initial Assessment & Understanding Your Story
Your first session focuses on discussing your concerns, history, and goals in a comfortable, non-pressured way. This helps your therapist understand what you’ve been experiencing and identify the most supportive path forward for your healing.
4. Processing Traumatic Memories Safely
When you feel ready, therapy gently guides you through the emotions, memories, and patterns connected to your trauma. This is done slowly, with care, helping reduce distress while supporting greater clarity and emotional balance.
2. Creating a Personalized Treatment Plan
Together, you and your therapist decide which approaches may help you feel more stable and supported. This includes planning practical strategies, identifying triggers, and outlining the steps you’ll work on throughout your therapy journey.
5. Strengthening Resilience & Rebuilding Confidence
As therapy progresses, you’ll begin developing healthier patterns, stronger boundaries, and a renewed sense of control. This stage focuses on long-term stability, helping you reconnect with yourself and feel more grounded in your daily life.
3. Building Emotional Regulation Skills
You’ll learn grounding techniques, calming exercises, and coping strategies that help your mind and body feel safer. These tools reduce overwhelm and create a stronger foundation for processing trauma in a manageable, steady way.
Ready To Begin Your Healing Journey?
When you’re ready to begin, contact us today to schedule your appointment and take the next step toward healing.
STARTING TODAY
Take The First Step Towards PTSD Treatment
Gain a safe, understanding space to share your experiences openly, without pressure, judgment, or fear of being misunderstood.
Learn grounding tools and calming techniques that help regulate your mind and body when stress or triggers feel overwhelming.
Beginning your healing journey can feel overwhelming, but you don’t have to do it alone. At The Renew Center of Florida, we offer a compassionate, supportive space where you can feel heard, and gently guided toward emotional relief and stability.
Understand how trauma influences your thoughts, emotions, and behaviors, allowing you to respond with greater clarity and confidence.
Build healthier patterns, stronger relationships, and a more secure sense of self through consistent therapeutic support.
Begin feeling more centered, steady, and connected to yourself, even when facing difficult emotions or memories.
Work with experienced trauma and PTSD therapists who guide the healing process with care, respect, and professional expertise.
Trauma & PTSD Treatment Questions
YOU DESERVE A HEALING SPACE!
Book an Appointment for Trauma Therapy
If you’re ready to feel more supported and understand your next steps, scheduling an appointment is a meaningful way to begin. Our team is here to help you find clarity, stability, and comfort as you move forward. Reach out today to get started.